in-person or online, individualized
Wellness Coaching
for Aging Adults
Helping your loved ones stay safe, strong, independent, and connected — all while giving you peace of mind.
Are you juggling your busy life while worrying about your aging parent’s health and happiness?
With Wellness Coaching for Aging Adults, I offer a whole-body approach to wellness that helps your loved one stay active, connected, and independent—while giving you peace of mind.
What Makes My Coaching Unique?
Expert in Movement and Exercise Science
With a Doctor of Physical Therapy degree and a Bachelor’s in Health and Human Performance with an emphasis in Exercise Science, I combine years of specialized education in movement and exercise physiology to create sessions tailored to your loved one’s unique needs—helping them feel strong, safe, and supported.
Personalized and Holistic Approach
A Your aging loved one’s needs are unique, and their care should reflect that. I combine physical activity, stress management, and social engagement to create a plan tailored to their goals and abilities. This whole-person approach not only supports physical strength and balance but also nurtures emotional well-being and connection, helping them thrive safely at home. Whether it’s reducing fall risks, easing anxiety, or maintaining independence, every session is designed with their comfort and success in mind.
In the comfort of your aging parent’s home.
Your loved one can enjoy personalized wellness sessions without the hassle of leaving their home—or you needing to transport them. This familiar environment promotes relaxation, confidence, and engagement, making it easier for them to focus on their goals without the added stress of traveling to a clinic.
How I Help Your Loved One:
💪 Strength & Balance Training:
Tailored exercises to reduce fall risks and build confidence.
🌟 Social Connection:
Engaging, meaningful conversations during every session.
🧘♀️🌬️ Breathing & Stress Management:
Simple techniques to ease anxiety, promote calm, and improve sleep.
💡 Mindset Coaching:
Tools to foster a positive outlook and build resilience.
Pricing
Every session is customized to meet your parent’s unique needs, helping them stay safe, strong, and happy—all in the comfort of their home or virtually online.
Ready to Help Your Loved One Thrive?
Book Now
Contact me today to schedule a session and help your aging loved one stay active, safe, and connected—while you feel comforted knowing they’re cared for with a thoughtful and personalized approach
Disclaimer:
Wellness Coaching vs. Physical Therapy
While I am a Doctor of Physical Therapy, my Wellness Coaching for Aging Adults is not physical therapy. This means:
No Medical Diagnoses or Treatment Plans
Coaching sessions focus on general wellness, functional strength, and fall prevention—not addressing specific medical conditions or injuries.
No Insurance Billing
Wellness coaching is private pay, offering you more flexibility without the restrictions of insurance.
No Physician Referral Needed
You can start wellness coaching right away without any medical paperwork.
Why choose Wellness Coaching?
Wellness coaching provides a holistic, proactive approach to health, focusing on what your loved one can do to stay safe, strong, and independent. Sessions are tailored to your parent’s goals, creating a supportive environment that promotes physical activity, emotional resilience, and social engagement—all without the constraints of traditional therapy 🙂