Are you juggling a busy life while worrying about your aging parent’s health and happiness? With Personalized Wellness Coaching, I provide more than just support—I offer a whole-body approach to keep your loved one active, connected, and independent. While they thrive, you can finally enjoy the peace of mind you deserve.

What sets my coaching apart? As a Doctor of Physical Therapy with years of experience in home health and hospice care, I understand the unique challenges seniors face. Each session is personalized to your loved one’s needs, combining strength-building exercises, meaningful social engagement, and calming stress relief techniques. Whether online or in-person, my goal is to ensure they feel safe, strong, and supported—all while helping you breathe a little easier.

I’m super passionate about ensuring that aging loved ones stay safe, independent, and confident in their own homes—which is why I created this free Home Safety Checklist. Falls are one of the biggest risks for seniors, but with small, meaningful changes, many can be prevented. This checklist is a simple, effective tool to help you create a safer, more supportive environment for your parent.

Inside, you’ll find tips to identify common hazards like loose rugs, poor lighting, and clutter, along with easy, affordable ways to fix them. With room-by-room guidance, you can take proactive steps to reduce fall risks, promote independence, and enhance their quality of life. Download your free checklist today and take the first step toward peace of mind for you and safety for your loved one! Click here for your:

On Stories for Supper, I bring you heartfelt, funny, and unforgettable stories from seniors across all walks of life. Each episode is a chance to celebrate the moments that define us while gaining practical tips to help your aging loved ones stay safe, strong, and independent. From tales of resilience to laugh-out-loud memories, these stories are perfect for sparking meaningful conversations with your own family.

Every episode wraps up with a Weekly Wellness Tip—a bite-sized, actionable piece of advice to keep your loved ones active, balanced, and thriving at home. Whether you’re enjoying a quiet moment over coffee or sharing a laugh on a road trip, this podcast is here to bring joy, connection, and peace of mind to families navigating the aging journey together. Tune in weekly and start your next story today! Listen on: